The right tea can have significant effects on weight loss and the
reduction of body fat (based on studies).
The high levels of hydroxycitric acid, or HCA, contained in this fruit may boost fatburning and cut back appetite. Hydroxycitric acid blocks an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
First of all is the main ingredient is a plant known for getting rid of excessive body fat. This amazing tropical fruit, called Garcinia Cambogia, grows in India and Southeast Asia.
Next on the list is something we are all already familiar with. It is lemon grass — a plant perfect for detox and cleansing. Besides its toxin-flushing qualities, it contains essential nutrients which provide an array of health benefits, such as dealing with high cholesterol and stomach disorders.
Next up is green tea, a majestic plant that has been in use for ages, and for very good reason.
Green tea, with its diuretic effects, rids the body of excess fluid. In addition to that, green tea boosts your endurance, which can be a very helpful tool for getting in shape and staying there.
It may also help your muscles function at optimal levels by helping them contract.
Lotus leaf is another extraordinary plant that has been used in Chinese medicine to treat various illnesses for thousands of years. Besides crucial health benefits, like increasing blood flow, lowering blood pressure, and maintaining a healthy heart, this special plant may help you
lose weight by speeding up your metabolism.
Now, let’s take a look at a truly incredible plant: chamomile.
Chamomile keeps the immune system strong, promotes sleep and is used to treat insomnia, reduces muscle spasms and period pains, lightens the skin, and reduces acne.
It also helps to soothe your stomach, making it an excellent choice if you want to make a positive change in your diet.
Now we move to Northern Africa, where the beautiful senna plant is found. This plant is widely used in herbal medicine, especially for fixing the problem of constipation.
Because of senna leaf’s purgative properties, this plant is effective in treating digestive problems, including indigestion.
Senna leaves contain powerful phytocompounds that may also increase the rate of metabolism and fat burning, thereby inhibiting fat storage.
The next ingredient is the magnificent fennel. Not only does this herb contain several useful vitamins and minerals, it also contributes to bone health, blood pressure regulation, heart health, and immunity.
Fennel is also great for digestion, making it an important factor in
Last on our list is the Camellia Sinensis plant found in Southwestern China, locally known as pu-erh leaf.
This is another ingredient with weight-loss potential, plus it can even improve your mental alertness.
What else can you do to help detox?
Just as movement stimulates and strengthens our muscles and bones, exertion causes the same positive result for the body’s bloodstream and lymphatic system (two metabolic components critical to the detoxification process).
Exercise also precipitates perspiration. As we sweat, toxins leave our bodies. Therefore, the more we exercise, the faster and more efficiently our bodies can rid themselves of detrimental substances.
Consume a Greater Quantity of Organic Foods
Scientists and nutritionists believe adopting a diet rich in organic produce and meat products will significantly reduce the amount of bodily toxins we harbor. Organic produce is not exposed to the pesticides used on non-organic produce. In addition, the meat from animals who were fed only organic feed contains far fewer toxins than that which is derived from cattle and poultry that was not.
Change Your Diet
Consuming a strictly organic diet might not be feasible for everyone. However, the consumption of more vegetables, fruits, grain products, beans and legumes like nuts will go a long way toward cleansing disease-inducing substances from your system. Not only do these edibles contain numerous health-boosting and disease-fighting nutrients and minerals, but are also grown naturally and therefore not exposed to the preservatives and chemicals often found in the canned and frozen foods that comprise a large percentage of many of our diets.
Increase Your Intake of Water
Water promotes detoxification by providing an avenue for toxins to exit the body. The more fluids we ingest, the more effective our bodies will be at flushing harmful substances away.
Get More Sleep
A lack of sleep results in our bodily systems not being given adequate rest. This could result in manifestations like weight gain, fatigue and a weakened immune system. Such conditions provide a fertile environment for toxins to gain strength, multiply and cause significant, if not serious, potentially life-threatening medical concerns to occur. We should, on average, be getting anywhere from seven to eight hours of sleep per evening.
Avoid Exposure to Environmental Toxins Whenever Possible
Depending upon certain factors such as where you live and the type of occupation you hold, this suggestion may not always be that simple to follow. However, you can take small steps like steering clear of people who smoke for the purpose of avoiding the inhalation of second hand fumes. The fewer harmful substances we are exposed to makes it easier for our bodies to eliminate the ones already present.
Manage Your Stress Level
The most immediate manifestation of stress we typically feel is tension. Tension results in excessive worry. This domino effect can lead to a lack of sleep, an improper diet, weight gain and illness. It is important to channel your stress in a positive activity such as exercising. However, under no circumstances should the impact of stress be ignored. Failure to manage stress properly almost guarantees health and psychological problems down the road