6 Tips to Stop Snoring

6 Tips to Stop Snoring

Snoring issues can be HUGE and STRESSFUL!  There are many different types of treatment options for snoring issues. Some of them are more practical while still others are very advanced and complex in nature. Whether you’re a subscriber to the no-nonsense approach of grandma’s advice or prefer the miracles of modern science, there are many popular remedies for snoring cessation.

Lose Weight

Many instances of snoring are the direct result of soft tissues in the throat that rattle and create noise as you sleep. That sound is what is known as snoring. Being overweight may cause those fatty tissues in the throat to enlarge, which restricts airflow to the lungs.

The problem with obesity and snoring, more specifically sleep apnea, is that it’s a vicious cycle you have to try to break. The worse your snoring is, the less likely you are to have a decent night’s sleep.

Sleep on your back

Sleeping on your back actually encourages the soft palate to relax, which can obstruct the airway and lead to snoring.

By training yourself to sleep on your side, you can sometimes eliminate this particular reason for snoring. Grandma had it right, however, when she came up with the idea of using a tennis ball.

Placing a tennis ball into a sock (then attaching the sock to the back of your pajamas), you have created an uncomfortable position for sleeping. Your natural response will be to turn from your side rather than sleep on the tennis ball. In time, it’s believed that you will have a natural tendency to sleep on your side rather than on your back and will no longer need the tennis ball.

Raise the Head of the Bed

Other home remedies for snoring include raising the head of the bed at least four inches. You can do this rather easily by placing rolled up towels below the mattress. This is believed to make breathing easier in addition to forcing your tongue and jaw slightly forward.

Quit smoking

If you smoke, you’ll want to try to quit – or at the very least cut back on the amount you smoke each day. You should also limit your exposure to second-hand smoke. In some lines of work, this is more difficult than others. However, the less you’re exposed to smoke or second-hand smoke, the more relief you’ll have from snoring.

Of course, not everyone has the same faith in home remedies – and some have a different or more severe cause for their snoring. There is no treatment that’s one size fits all (if that were the case there wouldn’t be so many treatments).

Nasal Strips

Nasal strips are another option that have become popular for those who wish to treat their own snoring problems or are simply desperate for their partner’s snoring to go away. In addition to the nasal strips, some manufacturers of snoring products also have a spray for the back of the throat. You should try both products before deciding to give up altogether.

Check with your Doctor

If these things aren’t working for your snoring problems or those of your partner, you have a more serious problem – such as sleep apnea. Under a doctor’s care, you can use oral appliances and facemasks to help combat the snoring problem and other related issues.

If you suspect sleep apnea, you should seek the care of a qualified medical professional immediately. This is a potentially life threatening illness that should not be ignored.  Snoring doesn’t have to ruin your social life or place your partner in another room. You can combat the effects of snoring if you’re willing to make the effort.