You’re staring at your computer screen with weary eyes.
Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again.
But you can’t snack after eight o’clock, right?
Weight Loss Expert – Liz Swann Miller answered this question.
Let me tell you a secret – it’s tea.
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Liz says it’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know how to appease the beast.
There are those who claim the most effective diets are those which have you eating only two meals a day, and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable.
The secret is snacking. And I don’t mean digging around in a bag of chips and licking the salt off your fingers (we’ve all been there).
I mean pouring yourself a bowl of organic nuts.
Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in moderation.
But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it?
Okay. It’s a cup of tea. Don’t underestimate those three words.
Not to drink immediately before bed, but rather in the gap between dinner and sleep.
My go-to is the always delicious, always sufficient Red Tea.
It satisfies the hunger itch, but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties.
And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls.
After my extensive studies around fat-burning solutions, the myths and the answers, I created this tea with ingredients selected carefully for late-night cravings and overall weight loss (you can find the recipe in the link below).
The benefits are endless, but the solution is simple.
Ditch the chips, the ice cream, and the guilty pleasure of cheese blocks.
Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late-night cravings
will be a beast of the past.
Try Liz’s Red Tea Detox today to get the recipe.