Can you say that you love yourself
When you think about how you feel about yourself, and how well you know yourself, how do you score on a scale of 1 – 10?
If you feel that you know yourself very well, but you are on the lower side of how much you like yourself, then starting a self-love practice can help.
Here’s how to get started.
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Start Your Day with Healthy Food
One of the first places you can start with self-care is by making good choices of things to put in your body for fuel.
Having a good amount of nutrition is a really good way to make sure that you’re taken care of, and on your way to making major improvements in a physical way. With a small amount of research, you can learn how to make some really tasty snacks and meals that will help you to feel satisfied and give you what you need to start your day right. Choosing a good breakfast will help you to keep your performance at a high level through much of the day.
Try making sure that you have a simple breakfast with carbs and protein so that you have some easy to digest nutrients right at the start of the day. You can do this by eating some kind of whole grain cereal with your choice of protein. IN some cultures they use beans for breakfast, but if that not your taste, you can select a protein like eggs, bacon, or ham.
Remove Toxic Relationships
There are tons of distractions that can be found out in the world, but some of the worst distraction to get involved with are those that comes from spending too much time focusing on and critiquing the lives of others. It can be extremely easy to fall into the habit of spending your time concerning yourself with the movements of others, and you may even spend time discussing these things with others, but it’s important to note that while you’re focusing on others, you’re avoiding work that you can be doing on yourself.
Another side of this, is that it might be a manifestation of insecurities that you feel towards yourself due to constant comparing. The person who is aware of the nuances of how you feel would be you, because people can’t read the minds of others. If you feel as though you are constantly scrutinized by others, it’s important to remember that they might not even be aware that you feel any discomfort at all. Most of the time, people are primarily focused on how they are seen by others.
Learn to Forgive
It’s really hard to make a better relationship with yourself when you carry a lot of baggage from past dealings with people.
Things sometimes happen that can make your feel a little bit sour about having relationships with others but it’s important to remember that you don’t need to hold into these things. Let them just be things that happened and move on. It’s been said that forgiving people is more about being healthier for yourself than the person you’re forgiving. This is because holding onto to anger and pain will only cause you to feel negatively about a lot of other things in your life.
Once you have forgiven someone completely, the part of your mind that has been holding onto those toxic thoughts and feeling will be free to focus on better things. You can use that brain power to think of ways to put good things into the world around you. There are a lot of ways to spread positivity, and the best ways involve doing something for others.
Take Time to Help Someone in Need
There are few joys that can compare to the feeling you get when you help someone who really needs help. When you’ve been spending a lot of time focusing on yourself in unhealthy ways, a really good way to break out of that is also to help someone else. This puts them in the forefront of your mind for a time, and this can help you to appreciate the situation that you have as well.
There are a lot of programs that involve helping the homeless and elderly, and both are in constant need of volunteers that can help dilute the strain placed on other people who are already busy in the community. You might be surprised by the outpouring of gratitude that comes from people who haven’t been used to getting the help that you’re helping to provide. This can create connections and inspire the future success of people who might not have had the opportunity otherwise.
Write a Journal or a Letter to Yourself
Part of getting to the deeper parts of yourself is taking time out of your day to put your thoughts on paper so that you can read them back to yourself. Sometimes it takes this kind of exercise in order to be able to get a sense of what is truly on your mind. You might have doubts about recent decisions, or you might need to see your thoughts out in front of you to make those final choices. Whatever the case may be, this will help you to begin to prioritize your feelings and thoughts about things. Once you’ve drawn some conclusions it’ll be easier to make real changes based on the information you have about yourself.
Practice Positive Self-Talk
After you’ve taken some time to think about the things you wrote down to yourself, make some effort to replace anything negative that you said to yourself with something that is positive. Talk about your abilities. Tell yourself that you can accomplish your goals. The more that you repeat these things to yourself, the more possible they will become.
Here are some to get started
1. I LOVE MY BODY.
2. I AM CONFIDENT.
3. I APPRECIATE MY BODY AND MIND.
4. I LOVE AND APPRECIATE MYSELF.
5. I ACCEPT OTHERS AND I ACCEPT MYSELF.
6. I APPRECIATE THE SMALL STUFF IN LIFE.
7. I WILL ALWAYS TAKE GOOD CARE OF MYSELF.
8. I CHOOSE ME.
9. I AM GRATEFUL FOR THE BLESSINGS IN MY LIFE.
10. I VALUE MYSELF ABOVE ALL ELSE.
11. I EXPRESS UNCONDITIONAL LOVE FOR MY MIND, BODY, AND SOUL.
12. I WILL PUT MYSELF FIRST.
13. I HAVE MANY ACCOMPLISHMENTS THAT ARE WORTH CELEBRATING.
14. I EXUDE LOVE AND HAPPINESS.
15. I WILL BE KIND TO MYSELF TODAY.
16. I FIND JOY IN THE LITTLE THINGS.
17. I WILL DO SOMETHING FOR ME TODAY.
18. I SURROUND MYSELF WITH GOOD, POSITIVE, AND SUPPORTIVE PEOPLE.
19. I AM WORTHY OF LOVE.
20. I AM CONFIDENT.
Organize Your Home
The way your home and work space looks can be a huge influence over how you feel about things in your life each day. When you have a cluttered and unpleasant environment, it’s easy to feel like you’re trapped in a nightmare. Be sure to make time that will make it possible for you to clean up and organize your belongings. You can organize everything yourself, or you can seek the help of people who are professional organizers.
They might even have videos that you can watch to get pointers on how to clean up without a lot of issues. The ability to clean in that way doesn’t come naturally to everyone, and many people have to be taught how to do that kind of work early on to get it right and make it a habit later in life. Once you’ve spent some time cleaning and see yourself making progress, you’ll notice that your stress level drops quite a bit.