Allergies can be super frustrating. My daughter has a lot of allergies and it has caused me a ton of stress. I didn’t realize that Essential oils could be used to help allergies. But often we would rather try natural remedies versus regular medication.
Here is some information about using essential oils for allergies (Always check with your doctor – this is not medical advice).
Peppermint oil can naturally reduce inflammation, which can be a source of much of the discomfort created by allergies. Inhaling peppermint oil can help to open sinuses, making breathing easier, helps the body to get rid of mucous and limit inflammation. Peppermint also helps you to be able to control the muscular spasms that cause coughing.
How You Can Use It
Place 5 drops of essential oil into a diffuser, this will aid with cough and congestion. It will also help to relax nasal muscles, which will lead to an ease of symptoms.
You can also take some drops of peppermint internally to help you to fight inflammation. It can be added to drinks like tea, water, or juice. You can also apply it to the back of the neck, or chest. If you have sensitive skin, you can also add it to another oil like jojoba oil or coconut oil.
Frankincense – has powerful calming effects. Much of this is due to its specific ability to interact with the limbic system of the brain. This system is responsible for the function of the nervous system.
Frankincense also can fight agents that can cause allergic reactions. A lot of this is achieved by working to reduce inflammation in the respiratory system. Some people choose to add frankincense to a carrier oil, even though it isn’t completely needed. Frankincense can be applied directly to the skin.
How Do You Use
One of the best ways you can use Frankincense, is to add 5 – 6 drops to a very hot bath. This will work as you breathe it in, while reducing scars and other skin blemishes.
You can also try adding 2 – 3 drops of Frankincense to your favorite unscented lotion.
You can also use it directly on the surface of the skin, but you should be careful to monitor the area where it was applied to see how your skin reacts. It is not recommended for use on broken skin, as it could cause irritation.
Lemon oil is great at killing airborne bacteria and limiting allergens. It also has been shown to inhibit the growth of bacteria and helps to raise the effectiveness of the immune system.
Along with its ability to help fight infections and other respiratory issues, it can also aid in the very important task of lymph drainage, which is important for the purpose of removing toxins and dead cells from the bloodstream.
It can also be used as a powerful disinfectant to remove allergens from your home.
How You Can Use It
An easy way to use lemon oil, is to add it to your water. This helps with pH balance and can help you to stay healthier. This is done by stimulating your liver and flushing out the toxins that lead to intense inflammation and illnesses caused by an overactive immune system.
Lemon oil water also helps the body to produce white blood cells that aid in the fight against harmful agents in the body. Place a couple drops in a large glass of water, or place your choice of drops in a spray for upholstery and clothes in your home to reduce the allergens.
Chamomile is amazing for its anti-histamine properties. It is widely known to treat a variety of allergic reactions, including those caused by stress and negative emotions. Chamomile fosters a calming effect that can help you to relax.
Chamomile oil can also help to calm skin irritations that result from allergies. Chamomile oil is well known as a mild oil that can be used with young children and infants. This is especially useful because many medications can’t be used by children under 2.
How to Take It
The most common way to take chamomile is in the form of tea, which can be added to any tea by simply dropping 2 – 3 drops into a fresh cup. It can also be added to water. For a special chamomile lemon water drink for the week, add 10 – 15 drop to a jug of water with a few slices of lemon.
Chamomile oil can also be added directly to the skin. Apply enough drops of chamomile directly to the site of concern to completely cover it. Let it sit on the skin until skin response is satisfactory. If the condition persists, contact your doctor.
Eucalyptus oil can help you to bring more circulation to your sinuses and lungs, which makes it easier to breathe. The sensations that it elicits in the sinuses also helps to open them up, leading to improved respiration.
It also acts as an excellent expectorant, which helps the body to remove mucus and harmful microorganisms. Eucalyptus contains citronellal, which has anti-inflammatory and analgesic effects. Helps to alleviate sore throats, dry cough, and stuffy noses. This is also an essential oil that is safe for small children and infants when used topically.
How It Works
Try using eucalyptus oil for aromatherapy – in a diffuser. You can also make a simple tea by putting a few drops of the oil into a cup of hot water and add a tea bag of your choosing. If you don’t like the taste of it, add it to the hot water, then just inhale the scent to get the effects.
Tea Tree Oil
Tea tree oil has earned a reputation for being among the greatest essential oils because it is excellent at destroying many of the pathogens that cause illness. Using tea tree oil can kill bacteria, mold, and fungi spores in the air of your home, making it more difficult for them to propagate and reproduce. This amazing essential oil also has powerful antiseptic and anti-inflammatory properties that make it a useful item in any home.
It can be applied directly to the skin, or used as a household cleaner to disinfect surfaces.
How to Use It
It is recommended that tea tree oil be diluted in most topical applications. Try diluting it in a robust carrier oil like jojoba or coconut oil, next add a few drops to a cotton ball to dab on the skin.
You can also place about 5 or so drops of tea tree oil into a diffuser to kill allergens in the air, and limit the growth of molds and other organisms. This will help you to combat allergy symptoms and give you a more restful sleep at night.
Bergamot is popular among the essential oils for its pleasing odor, and calming effects. Bergamot also fosters a calming spirit that leads to greater emotional wellness. When taken, bergamot can deliver neuroprotective properties. Its anti-inflammatory agents can help you to fight respiratory inflammation, which will reduce the symptoms of allergies.
One of the best things about bergamot is its pleasant odor, which is also a powerful insect repellant, as well as being an effective treatment for skin irritations and conditions like eczema and psoriasis.
How You Can Take It
You can place bergamot oil into a diffuser to help calm the mood of a room. Try putting 4 – 6 drops into the diffuser. You can also apply it directly to the skin while taking a hot shower. This will give you both the aromatherapy effects along with the skin benefits.
One of the best ways to take bergamot is to put it into tea, or switch your tea to Earl Grey, which contains a large amount of bergamot. You can also add 5 – 7 drops of bergamot essential oil to a hot bath for its general effects.
Lemongrass essential oil has an amazing amount of uses. You can evaporate it into the air to kill molds, fungi, and bacteria, and that will greatly improve your response to allergens. Lemongrass has excellent anti-histamine properties and helps to fight a wide variety of inflammations, especially those of the lungs and other sensitive areas in the respiratory system.
It’s high in minerals and delivers a high dose of the antioxidant vitamins such as B12. It’s analgesic and antimicrobial effects have been studied for over 100 years. This makes it a power ally when fighting symptoms of allergy.
How You Use It
It is entirely easy to add a few drops of lemongrass oil to any tea, or you can even use it as an extra helpful flavor additive in soups to gain its effect. You can place it on bandages to help keep the wound clean, and free of pathogens that can cause infection.
You can mix it into clay to create a facial mask or a poultice to help with skin irritations. You can also place some drops of oil into a diffuser to gain the aromatherapy values as well as the mood-enhancing properties, which help you to stay calm.
Lavender is great for fighting allergies because it’s a natural anti-histamine. It has excellent anti-inflammatory properties and can combat skin rashes and irritations. One of the best things about lavender oil is that it can be used in the middle of the allergic reaction.
This is great for aiding in combatting a reaction that comes on suddenly due to encountering random plant life. It can also reduce the occurrences of food allergies.
Some allergies can be caused by anxiety, and because lavender oil has the ability to calm the nerves and promote healthy well-being, it can help fight skin conditions like hives. If you have allergies to bug bites, then lavender can help soothe them.
How You Use It
Lavender is one of the most versatile of the essential oils. You can easily add it or use it in a variety of ways. You can add 2 – 3 drops to your tea, or add it to your water to drink. You can also add it to your diffuser so that it can mist into the air and give you its benefits.
For big bite allergies, place a drop of lavender directly on the site of the bite.
Basil supports the adrenal glands. The adrenal glands aid in the production of nearly 50 different hormones. These hormones regulate a multitude of bodily functions that are essential.
Basil is also very good at fighting viruses and other foreign agents. Studies regarding basil oil have shown that it has powerful antimicrobial properties, which makes it a valuable asset in fighting respiratory infections that can damage your lungs and other sensitive organs.
It even kills yeast, mold, and bacteria that can be dangerous to your system. Using basil oil can improve immune response by a noticeable amount.
How to Use It
When you encounter allergens, you can take basil oil by adding a few drops to soup. You can also dilute a couple drops of basil oil with some coconut oil and apply it directly to the chest, back of neck and temples.
You can also add it to your salad dressing for faster anti-inflammatory action. Adding it to tea is also great for this reaction time.