health benefits of salt lamps

health benefits of salt lamps

If you are looking for a way to help with healthy clean air, anxiety, stress, and a host of other physical and mental ailments, a lamp might be all you need. Himalayan salt lamps are becoming more popular as people realize how beneficial they can be. These are the orange-pink lamps that often have a non-uniform shape and a modest glow. Not only do they provide much-needed illumination in the room they are placed in, but you can start feeling better mentally and physically as well.

What is So Special About Himalayan Salt Lamps?

These types of lamps are made from chunks of Himalayan Salt, usually solid pieces, though some might simply be coated with the salt. However, you really need one of the solid salt lamps for it to be effective. These are usually cut to have space in the middle where a small light bulb and electric cord can be placed. When looking for the lamp, make sure it is made from real and solid Himalayan Crystal salt, not rock salt, which many of the imitation lamps are made of.

Himalayan salt on its own is a type of pink salt that comes in large crystal form and can be placed in bowls around your house for additional benefits, or it comes in a powdered form that you can use for your different food recipes. However, it is the light in the lamp that really makes it beneficial to your health.

How They Work

At all times, there are positive and negative ions in the air. Himalayan salt lamps are able to generate negative ions naturally when used with a heat source, such as a light bulb. So what does that mean for you? Negative ions can help cleanse the air and make you feel better overall. This is why you might feel better when it is raining, you are near a waterfall, you feel sunlight, or you are in the middle of a lightning storm. These are all natural sources of negative ions. Do you feel refreshed when you return from the beach or you stand out in the rain? This is why you feel this way.

Positive ions, on the other hand, can make you feel worse and even trigger your allergies. These are often from vacuum cleaners, electronics, and electric appliances. What you need is for there to be enough negative ions to balance out the positive ions in the air. With a salt lamp, the warmth from the light bulb is helping the salt to create more negative ions in the air, helping you to feel better, more refreshed, and allergy-free.

Helps to clean the air

One of the best health benefits to having a Himalayan salt lamp in your home is that it can help to clean the air. This is especially important if you suffer from allergies or asthma, but really anyone can benefit from this fact.

With a Himalayan salt lamp that is turned on all the time, it is going to create those negative ions that will help to cleanse the air of cigarette smoke, dander, dust, pollen, and other pollutants. These things can stick to the air, which you then inhale, and start feeling very ill. The salt in the salt lamp helps to absorb moisture in the air, where a lot of these contaminants are contained. They get trapped inside the salt, where they are cleansed away and are not released back into the air. Donít be surprised if the room where you have the Himalayan salt lamp is also a little less humid, as this can happen from the same natural process.


health benefits of salt lamps

Improve Your Breathing

When the air starts getting cleaned from the Himalayan salt lamp, it is going to help improve your breathing. Even if you don’t have asthma or allergy problems, you might be suffering from the pollutants in the air without realizing it. This is why when you are outdoors, you suddenly feel like you intake a deep breath of fresh air. In your home, you can get similar to that feeling with this type of lamp.

Reduce Allergy Symptoms

Another way cleansing the air can help you is by reducing your allergy symptoms. All of those indoor air pollutants are removed, so you start breathing in clean air and donít have as many allergy symptoms. Suddenly your coughing, sneezing, runny nose, and burning eyes are feeling much better. Whether your allergies are form pet dander, mold and mildew, dust mites, or other pollutants, the lamp can start making you feel better. If you can only have the lamp in one room of your home, the bedroom is best. This helps reduce your allergies when you are sleeping and the windows are likely kept closed.

They Help Increase Your Energy Levels

Himalayan salt lamps can also make you feel as if you have more energy. You know how you feel when you are outdoors at the beach, camping, or hiking? You are in fresh air and getting all of those natural negative ions, which just make you feel better. This in turn can invigorate and excite your system, which then gives you a lot of energy.

The same thing can happen when you have a Himalayan salt lamp. You are no longer so drained from the positive ions you get from being around a lot of appliances and electronic equipment, so your body and your mind is suddenly more energetic. This can reduce your fatigue and insomnia, and help you be more motivated during the day to get things done. Keep in mind it can take about a week or so of having the lamp on before you notice a real difference.

Mental Health Benefits

Finally, you are going to see some mental health benefits with a Himalayan salt lamp. This includes helping with your stress, anxiety, and even depression. Here are some different ways the salt lamp can you with your different mental health problems.

It Helps to Reduce Stress

First of all, if you are struggling with a high amount of stress, you definitely want a salt lamp in your home! You might have a heightened amount of stress from having too many positive ions in your home and not enough negative ones. If you rarely keep your windows open and are constantly around the television, computer, and other sources of positive ions, this can make you experience a higher amount of stress that is more difficult to resolve. If you suffer from stress, try getting a lamp and wait about a week before you notice a difference.

You Can Find Relief For Your Anxiety

Suffering from anxiety, whether it is generalized anxiety disorder or panic attacks, can be miserable. The panic attacks tend to come out of nowhere and you often donít know what is triggering your anxiety. What if it is actually from the air quality or too many positive ions? This is very possible, as many things in your environment can contribute to your anxiety. It doesnít hurt to give the Himalayan salt lamp a try at making you feel better.

Depression From SAD Isn’t as Severe

Seasonal affective disorder (SAD) often occurs in the winter when there isn’t a lot of sunlight. This is not just because of the sunshine and vitamin D, but because of the lack of negative ions. You need the sunlight to feel happy, and many people start experiencing severe depression during the winter. This is a great time to turn on your Himalayan salt lamp.

It is helpful to have as many of these lamps in your home as you can, preferably one for every major room in your home. At least try to have one in your bedrooms, and one in the living room.