If you suffer from anxiety, you’re probably willing to try anything including CBD.

Anxiety comes in many forms, including generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and many others.

Let’s look at why CBD might help with anxiety.

 

Remember always check with your doctor if you need help.

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Studies Anxiety Symptoms with CBD

When you look for studies on CBD, you will find conflicting evidence, and a lot of personal accounts. Just like any natural or alternative method for treating anxiety, it varies by the person. Everyone is different, and everyone’s anxiety is different. It ranges from mild generalized anxiety to moderate panic attacks and severe PTSD.

This is why when it comes to what type of CBD you use, whether or not it is effective, and how much you need is going to vary so much person to person.

However, there are some studies that look very promising, including this one that you can find on the National Institutes of Health website. It is very interesting, with many people in the study noting a different in their anxiety with the CBD.

Worth a try?

If you’ve had anxiety for a while, you know that any recommendation or advice for managing your anxiety is different for everyone. You can have a sister who likes breathing exercises, a neighbor who swears by counting backwards from 100, and a co-worker who only relieves anxiety with yoga and meditation.

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This is why it is good to try a wide variety of methods until you figure out what works for you. Your anxiety may also change as you get older, which means continuing to try new things as long as they are safe and healthy for both your mind and body.

This includes experimenting with CBD as a treatment for anxiety, if you feel comfortable using it. At the end of the day, it is a personal preference, but it doesnít hurt to try.

The Calming Effect

The reason people often use CBD for anxiety is because of the calming effect.  It is almost like you’re looking for your anxiety. As if you know it’s there, but like it feels off in a distance, just out of reach. This alone can make it worth it.