How to snack late at night and still lose weight

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? Weight Loss Expert – Liz Swann Miller answered this...

What Are The Best Tea Blends For Weight Loss?

The right tea can have significant effects on weight loss and thereduction of body fat (based on studies). Click here for the free detox guide The high levels of hydroxycitric acid, or HCA, contained in this fruit may boost fatburning and cut back appetite....

How to Stick to Your Diet

Even when you have zero willpower There are many reasons that you might have decided to diet right now.  You may be preparing for a big event.  You may have made a big New Year’s resolution.  Or it may be that you’re just ready to lose some weight to...

Is it Possible to shrink fat cells?

by LIZ SWANN MILLER What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked wonders for hundreds of people worldwide pursuing fat...

Why Green Tea Is Making You Fat …

and what you should drink instead by LIZ SWANN MILLER A common mistake many dieters make is not taking into account what they drink. The truth is, the fluids you consume can have just as big an impact on your waistline – and your health – as the foods you eat. Of...