Are Hormones Making You Crabby, Sleepy, and Miserable?

Some health issues are easy to diagnose and fix. If you fall and break a bone, the treatment is fairly clear. The same is true for most infections. Even diseases such as cancer and diabetes can be discovered through symptoms and tests.  Hormones are a different...

How to Get a Great Guy to Ask You Out

Wouldn’t it be awesome to have the step-by-step manual for how to get a great guy to ask you out? In this post, we’ll look at 3 steps you need to take to make it happen.  Start the conversation Don’t always leave it to the guy to start the...

5 Superfoods that Fight Stress

Stress levels can soar when you overbook your life with work and social activities. That’s when many people turn to fast food and vending machines for a little nourishment. After all, it takes time and effort to eat healthy. You might be surprised to know that there...

Can Exercising Only 1 Minute Help You Lose Weight?

Everyone is talking about High-Intensity Interval Training (H.I.I.T.)… …but does it work? HIIT is sometimes called the one-minute weight loss routine because you alternate 1 min of all-out activity with exercise that is at about 50 percent. But is H.I.I.T....