With a mom’s hectic schedule, it’s so important to find time to relax and unwind.

Today, that’s as hard as ever because there is always something which pops up. The kids need taking to school, the house needs cleaning, and the dinner needs cooking. What is supposed to be a fortress of comfort and coziness can morph into something else.

Sadly, your home might be causing you to feel stress rather than relieving the tension. When this happens, you’re bound to be anxious, nervous, and a little tightly strung. Not only is it bad for your relationships, but it’s terrible for your health too. If you don’t find a way to chill out soon, your body will start showcasing the symptoms.

The good news is that the home is a help and not a hindrance. With a handful of tricks, it’s possible to turn into a stress-free environment. And, because you’re a frugal being, the following are all thrift tips that won’t break the bank. So, if you’re ready, carry on reading to uncover the secrets to a tranquil home.

Do Not Disturb

The cheapest and easiest way to beat stress is to get a good night’s sleep. Moms can’t always rely on their kids to play ball, which is why seven to nine hours a night is a pipedream. Even when there is a chance to catch up on some Z’s, there are interruptions. “Peace and quiet” is a phrase which doesn’t exist in your house.

A great way to tell people that you need a break is not to say a word. Instead, let a sign do all the talking. A “do not disturb” sign on your door should stop everyone from the hubby to the kids barging in unannounced. Sure, it won’t work all of the time but at least it will encourage the family to give you some space to wind down.

All you need is a piece of card, a dash of glue and some scathing wit. Find out more about DIY signage at.cntraveler.com. This selection will have you counting sheep in no time.

Put On Your Walking Boots

Walking kills two birds with one stone. The act of hiking a nice trail or strolling down the beach is as peaceful as it gets. Plus, when you get back home, you’ll be exhausted and fall asleep in a matter of minutes. Even better, you can take the kids along and they’ll fall under the rambling spell too.

What’s incredible about walking is its low-intensity nature. Sure, there are better ways to exercise and let off steam, but they all get the blood flowing. When there’s too much adrenaline in the body, it can have the opposite effect. Taking the time to get from A to B and drinking in the scenery is very low key. As a result, the body shuts down a little and takes a breath. Before you know it, everything is chilled out.

And, don’t forget about the spiritual part of walking. Being at one with Mother Nature boosts spirituality levels and acts as an organic stress-reliever. It’s totally free and doesn’t cost a penny.

Express Yourself

Most moms don’t realize they have a lot in common with the gangster rap group, N.W.A. You too want to Express Yourself just like their chart-topping 80s hit. But, spitting bars isn’t your thing so there’s no need to pull out the rhyme book just yet. Instead, fire up the computer and open a Word document and start writing.

Venting is an excellent way to get things off your chest and feel lighter. It’s not always possible if there isn’t someone there to listen, which is the case for moms. Unfortunately, toddlers aren’t renowned for their therapy skills! Journaling your thoughts and feelings is a powerful way to deal with complicated emotions that build up inside. Think of it as a form of active meditation.

You don’t have to stick with writing if it isn’t your thing. However you like to express yourself, you should go it a try. Painting, drawing, and sketching are three creative options for moms who are handy with an easel and brushes. Who knows, it might turn into a viable career option. Lots of bloggers start small and develop a massive following.

Have An At-Home Spa Day

Pretty much every mom’s choice to relieve stress would be to go to a spa with the girls. Ah, the thought of it makes the body tingle and yearn for a massage. Obviously, there is an entry fee and you end up paying a lot of money. So, that’s out then and you’re back to square one.

Or, maybe not. Call this idea crazy, but there’s no reason to go to the spa. Instead, you can make it come to you with an at-home, DIY model. All you need are the basics, which bustle.com has in abundance. A tip: scented candles go a long way. After that, you can add a few accessories to take the experience to the next level. How does a 66 lb, six-foot-long lounger sound? They are available exclusively at ComfySacks.com with a five-year warranty. So, if the experiment goes wrong, your bean bag will be safe.

Sometimes, all it takes is an automated massage chair and a silent phone to take back control.

Laugh More

Although it’s clichéd, it is true that laughter is the best medicine. Not only is it effective, but it’s free. And, for those that don’t think it’s a powerful treatment, take a look at helpguide.org. Anything which decreases stress hormones and increases immune cells and infection-fighting antibodies is a winner.

What’s incredible is that you have a ready-to-use laugh machine at home: the kids. They do things on a daily basis that are hilarious that will tickle you forever. Just the smile on their face is enough to kick start the chemical reaction in the brain.

And, they don’t charge a penny for their material.

How do you chill out at home? Do you have any hacks you’d like to add to the list?